Draft Competition Syllabus
March 18, 2002
Grade 9th Kyu - Yellow Belt
3 - 6 months training.
Mental Training
· Closed eye Concentration skill 10 breaths
· Understand visualisation.
Fundamental Techniques or Basics
· Make a Fist
· Dimensions of Basic Fighting Stance
· Understand the term "Center of Gravity" and Hara
· Understand the term Kaizen (simple means "Continuous Improvement" )
These techniques should be performed with a partner - for development of control and distance , into a pad for the development of power and ( if available ) into a mirror for visual feedback.
Punches
§ Step Forward Punch (Oi zuki)
§ Step Back Punch
§ Front Hand
§ Back Fist
§ Ridge Hand
§ Reverse Punch Gaku Zuki
§ Front Hand Hook ( Focus pad full impact )
§ Back Hand Upper Cut ( Focus pad full impact )
§ Back Hand Elbow (Mawashi Empi ) ( Focus pad )
Kicks
§ Back Leg Knee Strike ( Focus pad )
§ Front Leg Mawashi Chudan
§ Back Leg Mawashi Chudan ( and return )
§ Back Leg Mawashi Chudan stepping forward
§ Back Leg Front Kick stepping forward
§ Stamping side kick to knee
Foot Work
§ Both legs moving
§ Lateral Movement
§
Shuffling
or switching stance
Advanced Techniques and Combinations
Attacker attacks the defender in both stances
Partner Work
· Attack: Front Hand Defend: Block Jodan - Counter Jodan Gak
· Attack: Front Hand Defend: Block Chudan - Counter Chudan Gak
· Attack: Front Hand. Defend: Block - Mae Geri
· Attack: Chudan Gyak. Defend: Block - Mae Geri
· Attack: Back leg chudan Mawash. Defend: Back hand Block - Mae Geri
Self Defence:
· Attacker: Back Hand Hook Defender: Vertical Block with simultaneous elbow strike ( empi )
Sparring
Demonstrate Light Sparring with awareness of points
Ippon - 1 point
Nitten - 2 points
Sanbon - 3 points
Development and Assistance Exercises
· Understand why we stretch
· Demonstrate a Hamstring stretch an adductor stretch and a lower back stretch.
· Side Kick Extensions - 3 set of 5 reps
· Front Kick Extensions - 3 sets of 5 reps
Equipment Skills
Holding Focus pads for the any of the above
Fundamental Techniques
Draft Competition Syllabus
Grade 8th Kyu - Orange Belt
Previous belt + 3 months training
Mental Training
· Closed eye Concentration skill 20 breaths ( emphasis on out breath )
Fundamental Techniques and Basic combinations
· Front Leg Jodan Mawash ( step up )
· Back Leg Jodan Mawash stepping froward
· Back Leg Axe kick ( Kakato Geri )
· Back Hand Block Jodan ( Across the face )
· Back Hand Block Chudan
· Back Hand Vertical Block Jodan
· Jodan Front Hand - Chudan Gaku (otherwise known as 1 - 2 )
· Jodan Back Fist (Uraken ) - Chudan Gaku
· Jodan Front Hand, Ridge Hand (Heito )
· Chudan Gaku, Jodan Gaku zuki ( the second technique immediately follows the first ).
Foot Work & Feinting
· Working on the spot
Advanced Techniques and Combinations
Attacker attacks the defender in both stances
Attack: Front Hand Defend: Block Jodan - Mawash Jodan
Attack: Front Hand Defend: Block Chudan Chudan Gaku
Attack: Front Hand. Defend: Block Counter - Step up Jodan Mawash
Attack: Chudan Gaku. Defend: Block Counter chudan or jodan Gaku
Attack: Jodan Mawash Defend: Pull Leg down and punch to back
Attack: Back leg chudan Mawash. Defend: Back hand Block counter Back Fist
Attack: Chudan Gaku Defend: Meet Chudan Gaku
Self Defence:
· Attacker: Grab from Behind Defend: Drop to Kiba Dachi Elbow strike to groin (gedan)
Kumite
1 * 3 mins kumite for points
Assistance Exercises
· Straight Leg - Glute Extensions - 3 sets of 5 reps
· Squat in Sumo Stance for 2 * 15 seconds ( Heiko Dachi )
· 2 * 10 sit ups each rep 3 secs in length
Equipment Skills
Use of Body
shield for coaching body kicks
Draft Competition Syllabus
May 17, 2002
Grade 7th Kyu - Red Belt
Mental Training
· Closed eye concentration skill 30 breaths ( emphasis on out breath )
Fundamental Techniques and Combinations
Chudan Gaku - Pull Out Mawash
Chudan Gaku - Uraken - Chudan Gaku ( also known as the treble )
Chudan Gak 1/2 Step Jodan Kizami
Reverse Jodan Hook with step-through
Jodan Gaku - Step Through Jodan Gaku
Back Leg Ura Mawash
Spin Back Kick ( Ushiro Geri )
Front Leg Axe kick
Double hand block chudan
Side kick chudan
Advanced Techniques and Combinations
Attacker attacks the defender in both stances
Attack: Mawash Defend: Back hand Vertical block front hand punch
Attack: Chudan Gaku Defend: Back Hand Palm block front hand punch
Attack: Jodan Kizami Defend: Back Hand Block - Jodan Punch Front Hand
Attack: Chudan Gaku Defend: Back Hand Block Chudan Back Fist of Front hand
Attacker: Chudan Gyak. Defend Lean Out Ura Mawash
Attacker: Back Leg Jodan Ura Mawash - Defend: Triangular Evasion - Counter Gak
Attacker: Front Leg Jodan Mawash - Defend: Back hand vertical block - step in front hand jodan
Attacker: Back Leg spinning Back Kick - Defend: Step Forward Take Down - Gak Finish
Self Defence:
Attacker: hook Defender: cover hook, side step with side kick to knee
Foot Work & Feinting
· Tracking an opponent
· Working from a low fighting stance
· Walking
Kumite
2 * 3 mins kumite for points
Assistance Exercises
· Side Kick Extensions - 3 set of 5 reps
· Press Ups 3 * 10 reps
Equipment Skills:
Demonstrate the use of the body armour.
Draft Competition Syllabus
May 17, 2002
Grade 6th Kyu - Blue Belt
Mental Training
· Demonstrate 1 Relaxation Technique
· Describe one mental technique for improving techniques
· Meditation - understand its purpose and sit in meditation for a required time up to 10 mins
Techniques and Combinations ( Demonstrate with Partner and in line )
1-2 Pull out Front Leg Mawash
Front Leg Hook - Jodan Gak
Front Hand - Front Leg Jodan Mawash
Front Leg Ura Mawash
Front Leg Chudan - Jodan (Double Mawash)
Back Leg Chudan Mae Geri - Jodan Mawash off the same Leg
Front leg side kick to chest, ura mawash jodan - same leg with out puting leg down
Advanced Techniques and Combinations
Partner Work
Attacker: Front Hand Defend: Counter meet Gyak Lean out Jodan Mawash
Attacker: Back Leg Jodan Ura Mawash - Defend: Triangular Evasion - Counter Gak
Attacker: Front Leg Jodan Mawash - Defend: Back hand vertical block - step in front hand jodan
Attacker: Back Leg spinning Back Kick - Defend: Step Forward Take Down - Gak Finish
Attacker: Front Hand Defend: Counter meet Gyak Lean out Jodan Mawash
Attacker: hold stance defender: side kick chudan ura mawash jodan (must touch!)
Self Defence
To be developed
Attacker grab from front, defender head butt, knee strike
Foot Work & Feinting
· Ghosting
· Feint Gak
· Feint Front Hand
Kumite
3 * 3 mins kumite for points
Assistance Exercises
Side kick strenght in extensions
Demonstrate strick technique in pressup
30 sec kiba dach
??
Draft Competition Syllabus
7 June, 2002
5th Kyu Purple Belt
Mental Training
Demonstrate some exercises for helping with meditation - ie breathing, slowing breath, tongue relaxed
Explain the purpose of meditation
Techniques and Combinations ( Demonstrate with Partner and in line )
Front leg double Jodan Mawash same Leg Keeping the knee up - Chudan Gak
Back Leg - Ashi Bari - Kiba Dachi Gaku
Lateral Feint - Chudan Reverse Block - Jodan Kizami
Front Leg Jodan Ura Mawash - Mawash
Gak - Step Up - Front Hand - Gak
Double block 1-2 back leg mawashi jodan
Advanced Techniques and Combinations
Attack: Front Hand Defender - Age Uke - Gaku
Attack: Gak Defender - Hook - Gaku
Attack: Gak - Step Back - Gak Defender - Chudan Uchi Uke - Kizami Gaku Zuki
Attack: Evade and Block Mae Geri - Pull Down Mawashi Geri - Jodan Gaku -
Ura Mawash
Attack: double punch to head defender: double block over the top 1-2 back leg mawashi
Partner Work
Foot Work & Feinting
Working from the center of the mat
Kumite
(4?) 3 * 3 mins Kumite for points
Assistance Exercises
Strenght in extension
Ura strenght in extension
Kiba dach (show correct form)
Draft Competition Syllabus
7 June, 2002
4th Kyu
Mental Training
Development of above, + show throughout the period that student is able to meditate
Techniques and Combinations ( Demonstrate with Partner and in line )
Upper Rising Block (Age Uke ) - Chudan Gak - Front Leg Axe Kick
Front Leg Hook - Chudan Gaku - Lean out Ura Mawash
Gak - Step Back - Gak
Front Leg Feint Ura Mawash - Jodan Mawash
Back Leg Mae Geri - Back Leg Mawashi Geri - Ushiro Geri
Side kick hiza (to knee) side kick chudan ura mawashi (same leg dont drop leg)
Advanced Techniques and Combinations
Attack: Front Hand Defender - Age Uke - Gaku
Attack: Gak Defender - Hook Front Leg - Gaku
Attack: Gak - Step Back - Gak Defender - Chudan Uchi Uke - Kizami Gaku Zuki
Attack: Evade and Block Mae Geri - Pull Down Mawashi Geri - Jodan Gaku - Ura Mawash
Self defence
!. A: keep still
D: side kick hiza side kick chudan ura mawashi jodan
2. to be developed
Foot Work & Feinting
s
Any thing from previous gradings.
Kumite
(4) 3 * 3 mins
pad work
showing correct movement - use of area, reaction etc
Draft Competition Syllabus
3rd May 2002
Grade 3rd Kyu
Techniques and Combinations
Gak Mawash pause Gak Ura Mawash
Tap Shin - Mawash pause Tap Shin Ura Mawash - Take Down with Kicking Leg
Feint Mawash Ura Mawash - Shuffle Feint ura Mawash - Mawash
Lateral Movement Mawash - Lateral Movement - Ura Mawash
Lateral Evade Front Hand - Ura Mawash
Partner Work
Development of the above combinations:
Attacker: Gak Mawash Pause Gak Ura Mawash - Jodan Gak
Defender: Block Gak - Block Mawash Block Gak
Attacker : 2nd Combination
Defender: Stands in Fighting Stance
Attacker: 3rd combination Defender: Stands in Fighting Stance
Attacker: Gaku pause for defenders counter - Gaku Defender: 4th Combination
Attacker: Front Hand - Defender : 5th Combination
Creative Development :
Develop a self defence combination based on any techniques developed in a previous grade.
Pad Work :
Development of all the above combinations of the pads.
Emphasis on holding the pads in the correct positions for the techniques
As well as how to get people to react to the pads
Sparring:
4 * 3 mins
Mental Work
Detail one visualisation technique
Draft Competition Syllabus
15th May 2002
Grade 2nd Kyu
Techniques and Combinations
1st Ura Mawash - Spinning Ura Mawash - Chudan Gak
2nd Feint Front Hand - Reverse Block - Counter Kizami - Lean Back Ura Mawash
3rd Slide in Side Kick - Kakato Geri (Same leg ) - Jodan Gak
4th Jodan Kizami - Chudan - Gaku Zuki - Ashi Bari (Drive through both Legs ) gyak
Partner Work
Development of the above combinations:
Attacker: 1st Combination Defender: Block Ura Mawash
Attacker : 2nd Combination Defender: Counter Gaku
Attacker: 3rd combination Defender: Stands in Fighting Stance
Attacker: 4th Combination Defender: Shuffles back to Block Kizami and Gaku
Develop your own combination
Pad Work :
Coach for 1 * 4 mins on pads - combinations can be from any previous grade or can be
Made up ( in this case they should represent competition scenario )
Sparring:
4 * 3 min for points
Mental Work
To be developed
Draft Competition Syllabus
15th May 2002
Grade 1st Kyu
Techniques and Combinations
1st Spinning Ura Mawash - Ura Mawash ( Same Leg )
2nd Slip Front hand - Hook Front Leg take down - Kiba Dachi - Gak
3rd Spinning Feint Ura Mawash - Mawash - Ura Mawash - Chudan Gak
4th Feint Side Kick - Feint Mawash - Ura Mawash - Mawash ( Same Leg ) - Jodan Gak
5th Double Ura Mawash - Hook Front Leg - Lean out Ura Mawash
Partner Work
Development of the above combinations:
Attacker: 1st Combination ( Absolute Control on Spinning Ura Mawash )
Defender: Static Stance
Attacker : Kizami
Defender: 2nd Combination
Attacker: 3rd combination Defender: Moving in stance
Attacker: 4th combination Defender: Moving in stance
Attacker: 5th combination Defender : Blocks the Ura Mawash's - counters gaku
Develop 2 Combinations
Pad Work :
Development of all the above combinations of the pads.
Sparring:
5 * 3 mins
Mental Work
To be developed ?
Draft Competition Syllabus
3rd May 2002
Grade 1st Dan
Will have shown consistent training for a 4- 5 year period before this grade can be taken. A number of factors will be taken in to account to be discussed !
Techniques and Combinations
Drive in Ura Mawash - Mawash - Step Back 45 degrees Ura Mawash
Feint Front Hand - Reverse Block - Counter Kizami - Block Mae Geri with Punching Hand, Kizami - Gaku - Lean out - Feint Ura Mawash - Mawash.
Feint Front hand - Ura Mawash over head - Mawash - Chudan Gaku
Side kick to knee - chest - ura - mawashi (jodan) all on same leg then spinning ura!
Crescent kick , mawashi jodan, spinning mawashi jodan
1-2 jodan punch, back leg mawashi jodan, hold stance, gyak mawashi jodan
feint front leg (knee up) gyak, feint gyak pull of (lateral movent) jodan gyak,
all the above done as if sparring - ie working front leg
Self defence basics
Crescent kick, double hook (both arms!) upper cut,sweep, gak in kiba dachi
1-2, hook, double upper cut,
hook, elbow,
Develop 2 Attack Combinations
Develop 2 Defensive Combinations
Partner Work
Development of the above combinations:
Pad Work :
5 * 5 mins on the pads
Sparring:
6 * 3 minutes fighting for points
Mental Work
To be developed
Show consistency in developing mental training
Training diary
Write how you would teach someone to meditate
Write a mental training session for themselves, showing that they understand what areas they need to develop in themselves - what exercises they would give themselves etc.